This isn't about pace. it's about power.
Let's run differently.
Run to Empower is a women’s running movement starting in The Hague.
For all levels, from your first 5K to your next marathon.We believe running is about strength, safety, and belonging. Together, we create a space where women move side by side, celebrate wins, and feel empowered.
Our Offerings
about
Run to Empower
Hi, my name is Catie Crossman. I didn’t grow up as a runner. Even after finishing three marathons, I sometimes felt like I didn’t belong in the running world.But what I’ve learned is that running isn’t just about pace or performance. Running is more about how it makes us feel: strong, safe, and connected.I first discovered my love for coaching through a local boxing studio in the Hague where I saw how women lit up when they realized their own strength. I learned that coaching isn’t about perfection and that I can help women believe they can do more than they thought possible.That’s why I started Run to Empower here in The Hague. It’s a space where women of all levels can run together, share the journey, and build confidence step by step.This is just the beginning. What we’re building in The Hague is the first chapter of a movement I hope to grow globally, so women everywhere can feel the same strength and belonging through running.
What shapes the way I coach
My Approach
Empowerment first.
Running is more than training plans. My coaching philosophy focuses on building confidence, consistency, and a sense of belonging. My programs are designed to meet you where you are, so you feel supported every step of the way.
Accessible by design.
I don’t believe cost should be the reason a woman doesn’t start. That’s why I use a Pay What You Can model. It’s simple: you choose the amount that feels right for you, with a suggested contribution as guidance. No matter what you contribute, you’ll always receive the same support, care, and commitment.This approach lets me honor the value of my coaching while opening the door for more women to step into running with confidence.
Backed by knowledge.
I’m a UESCA Certified Running Coach and currently pursuing my Girls Gone Strong Women’s Coaching Specialist Certification. Combined with years of experience of running and coaching women in boxing and fitness, I bring both expertise and empathy to every session.
For every woman.
Whether it’s your first run or your fiftieth, you belong here. My coaching meets you where you are making running accessible, supportive, and tailored to your life.
The Heart of Run to Empower
Community
We meet on select Sundays in The Hague for free community runs and, in between, we stay connected through our WhatsApp group. The schedule is always shared at the beginning of the month.Here women of all levels from your first 5K to your next marathon come together to:
Run side by side at an easy, welcoming pace
Celebrate each other’s wins (big and small)
Build confidence, consistency, and connection
Share coffee, laughter, and conversation after the miles
Mark your calendars! Our next runs will be November 2 & 16 and December 7 & 21. Subscribe to get all the details straight to your inbox and for an invite to our Whatsapp group.
Take your running further
1:1 Coaching
Work with me one-on-one
Step into running with confidence. I’ll bring the structure, support, and accountability you need and the belief in you on the days you don’t feel it yourself. My coaching combines training and mindset so you build endurance, strength, and self-belief that lasts far beyond the run.What’s included over 8 weeks:
A personalized training plan tailored to your goals, fitness level, and lifestyle
Weekly check-in calls/messages to review progress, adjust your plan, and keep you accountable
Form & technique tips to help you run with confidence and avoid injury
Mindset coaching to build belief, motivation, and consistency
WhatsApp access for ongoing questions and support between check-ins
Race or milestone prep guidance (whether it's your first 5K, your getting back into running, or your focused on building endurance)
👉 Offered on a Pay What You Can basis (suggested €149 for 8 weeks).
Let's get started! We begin with a 15 to 30 minute introduction call - the first step in building a coaching plan that fits you and your life.
Run your next 5K with joy and community
CPC Group Training
The City-Pier-City Loop in the Hague was my first real race where I felt like a runner. Training with a group gave me confidence, structure, and joy and that's what this program is built around.You can join for the 5 km, 10 km, or 21 km, whether you're a complete beginner, running the distance for the first time, or looking to improve your time.What’s included (9 weeks, Jan 10 – March 15 2026):
A structured, supportive training plan. Three distances, one welcoming approach. You’ll train through VDOT, my coaching platform of choice, so your weekly sessions are clear, tailored and sync directly to your running watch for ease and consistency.
Weekly in-person group sessions, Saturday mornings, The Hague. We meet every Saturday to train together and build consistency as a group. Sessions are designed so all distances can train side by side with clear guidance. If I’m traveling for work, I’ll share the adjusted plan in advance so you always know exactly what to do and don’t lose momentum.
Warm-up & strength routines. Simple, accessible movement to build resilience and reduce injury risk.
Mindset coaching. Tools to build consistency, confidence and trust your pacing.
Private WhatsApp group. Encouragement, questions, buddy-ups and celebrating wins.
Race-day prep workshop. Pacing, fueling, gear and what to expect, especially helpful for 10 km and HM runners.
Finish-line meetup and celebration. We regroup after the race and cheer each other in.
Optional add-on: 4 week base building plan in December to help you start training feeling steady and ready.
Please note: Race registration is not included. Each participant signs up individually.👉 Pay What You Can (suggested €99 for the full 9 weeks and €120 with the optional 4 week add on).
Let's start here.
I’m building this from the ground up with heart, strategy, and a whole lot of belief.
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